The Sleepy Life Blog

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Best Pillow Sprays for Sleep

Best pillow mist sprays for better sleep… Spraying your pillow with a fine mist of essential oils such as lavender, sandalwood and camomile can induce a relaxing state within a few deep breaths, perfectly...

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The Best Oil Diffusers to Help Sleep

The benefits of aromatherapy are well documented when it comes to relaxation. The brain’s limbic system is engaged and the pulls of negative emotion and ‘on edge’ behaviours are subdued. From there, stress is...

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Which is the Best Mattress Topper?

  Nothing beats a great night’s sleep. It’s that feeling of falling into bed and being so comfortable that you instantly drift off into dreamland, the feeling of waking up so refreshed you feel...

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Best White Noise Machines for Babies

When you have very young babies, getting them to sleep can be a real challenge sometimes – and an overtired baby is not fun! With all of the external stimulation around them such as...

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Best SAD Lamp Lightboxes Reviewed

In December and January it’s getting dark at 3.30pm. You’re going to work in the dark and returning home in the dark. It’s rather depressing. The concept of Seasonal Affective Disorder is a reality...

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Best Cots for Co-Sleeping

Co-sleeping has become an increasingly common option for parents of newborns – doubling over the last twenty years according to this study. And it is easy to see why many parents favour it. Despite...

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Why Do I Keep Waking Up at 4am?

Are you consistently waking up expecting the blessed sunshine of a new day only to find you’re a few hours early? If so, rather than anxiously staring at a dark ceiling while ‘04:00’ flashes...

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Best Weighted Blankets for Better Sleep

Whether you have only just heard about weighted blankets and are starting your research, or whether you are already sold and are just looking for the right product for you, you are in the...