Best SAD Lamp Lightboxes Reviewed
In December and January it’s getting dark at 3.30pm. You’re going to work in the dark and returning home in the dark. It’s rather depressing. The concept of Seasonal Affective Disorder is a reality...
The Sleepy Life Blog
How to Sleep Well on a Hot Night – 8 Sleep Tips for Sleeping in a Heatwave
Sticky, irritable and can’t sleep? Must be Britain in a heatwave! It catches us by surprise as we’re simply not used to nighttime temperatures outside above 15c usually. Our room temperature ideally hovers...
Can’t Sleep Because of Coronavirus? How to Sleep during Covid-19 Lockdown
These aren’t normal times, nor are they normal days at the moment. The Coronavirus has been at the forefront of mass media since January, and therefore been ever present in our minds as...
Best Cots for Co-Sleeping
Co-sleeping has become an increasingly common option for parents of newborns – doubling over the last twenty years according to this study. And it is easy to see why many parents favour it. Despite...
Why Do I Keep Waking Up at 4am?
Are you consistently waking up expecting the blessed sunshine of a new day only to find you’re a few hours early? If so, rather than anxiously staring at a dark ceiling while ‘04:00’ flashes...
Best Weighted Blankets for Better Sleep
Whether you have only just heard about weighted blankets and are starting your research, or whether you are already sold and are just looking for the right product for you, you are in the...
7 Ways to Sleep Better with a Cold
Trying to sleep with a blocked nose? We’re now in November and as the nights draw in, so too does the temperature, so it’s an opportune time for folks to catch a bout of...
Best Eye Masks for Sleeping
A simple eye mask, looped around the back of your head with a piece of elastic might sound like a bit of age-old solution to improving sleep quality, especially in a time of super-advanced...
The Best Teas To Help You Sleep & Alleviate Insomnia
You relax into bed after a long, draining day. You stare at the ceiling for what feels like forever; it seems like no matter what you do, you can’t fall asleep. Does this sound...
Bed Size Measurements UK – Useful Bed Dimension Chart
Working out the correct measurements for UK bed sizes can be a bit of a nightmare so we’ve put together a really useful bed size measurements table to help you. We’ve listed the 7...
Best Hypoallergenic Pillows for Neck Pain
Today, our necks naturally face a lot of discomfort throughout the day, without us even realising – whether that’s craning your neck to look at your phone on the commute or sitting at your...