Best Pillow Sprays for Sleep
Best pillow mist sprays for better sleep… Spraying your pillow with a fine mist of essential oils such as lavender, sandalwood and camomile can induce a relaxing state within a few deep breaths, perfectly...
Category: Aids & Gadgets
The Best Oil Diffusers to Help Sleep
The benefits of aromatherapy are well documented when it comes to relaxation. The brain’s limbic system is engaged and the pulls of negative emotion and ‘on edge’ behaviours are subdued. From there, stress is...
Best White Noise Machines for Babies
When you have very young babies, getting them to sleep can be a real challenge sometimes – and an overtired baby is not fun! With all of the external stimulation around them such as...
Best SAD Lamp Lightboxes Reviewed
In December and January it’s getting dark at 3.30pm. You’re going to work in the dark and returning home in the dark. It’s rather depressing. The concept of Seasonal Affective Disorder is a reality...
Best Eye Masks for Sleeping
A simple eye mask, looped around the back of your head with a piece of elastic might sound like a bit of age-old solution to improving sleep quality, especially in a time of super-advanced...
Best Black Out Blinds for Bedrooms
It’s early summer in the UK as I write this. You look at the clock, it’s 4.36am. The birds are chirping, sunlight is poking into your bedroom from behind the curtains and your brain...