Does Lavender help you sleep?
There’s nothing worse than a bad night’s sleep. If you find yourself tossing and turning for hours then it’s time to put the sheep-counting and warm milk on hold, and try a new...
Category: Sleep Quality
Can’t Sleep Because of Coronavirus? How to Sleep during Covid-19 Lockdown
These aren’t normal times, nor are they normal days at the moment. The Coronavirus has been at the forefront of mass media since January, and therefore been ever present in our minds as...
Best Cots for Co-Sleeping
Co-sleeping has become an increasingly common option for parents of newborns – doubling over the last twenty years according to this study. And it is easy to see why many parents favour it. Despite...
Why Do I Keep Waking Up at 4am?
Are you consistently waking up expecting the blessed sunshine of a new day only to find you’re a few hours early? If so, rather than anxiously staring at a dark ceiling while ‘04:00’ flashes...
The Best Teas To Help You Sleep & Alleviate Insomnia
You relax into bed after a long, draining day. You stare at the ceiling for what feels like forever; it seems like no matter what you do, you can’t fall asleep. Does this sound...
How Does Alcohol Affect Sleep Quality?
Unless you’ve been asleep, you’ll know long term excessive drinking is bad for the body. It’s linked to depression, liver failure, heart disease, and some cancers. But even at the less excessive end of...
The Sleep Cycle: What you do while you’re asleep
When you’re asleep, your body performs some crucial functions. We believe that the five stages of sleep are essential in contributing to a happy and healthy life. So, what are these five stages of...
How caffeine affects your sleep – and how to stop it
Caffeine is a key part of most people’s daily routine, even if they don’t realise – from coffee in the morning to chocolate and fizzy drinks at lunch. You probably already know to avoid...