Category: Sleep Quality

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Does Lavender help you sleep?

  There’s nothing worse than a bad night’s sleep. If you find yourself tossing and turning for hours then it’s time to put the sheep-counting and warm milk on hold, and try a new...

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Best Cots for Co-Sleeping

Co-sleeping has become an increasingly common option for parents of newborns – doubling over the last twenty years according to this study. And it is easy to see why many parents favour it. Despite...

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Why Do I Keep Waking Up at 4am?

Are you consistently waking up expecting the blessed sunshine of a new day only to find you’re a few hours early? If so, rather than anxiously staring at a dark ceiling while ‘04:00’ flashes...

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How Does Alcohol Affect Sleep Quality?

Unless you’ve been asleep, you’ll know long term excessive drinking is bad for the body. It’s linked to depression, liver failure, heart disease, and some cancers. But even at the less excessive end of...

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The Sleep Cycle: What you do while you’re asleep

When you’re asleep, your body performs some crucial functions. We believe that the five stages of sleep are essential in contributing to a happy and healthy life. So, what are these five stages of...