How caffeine affects your sleep – and how to stop it

Caffeine is a key part of most people’s daily routine, even if they don’t realise – from coffee in the morning to chocolate and fizzy drinks at lunch. You probably already know to avoid caffeine before bed. It’s one of the key reasons why most people feel groggy in the morning – no matter how … Continue reading “How caffeine affects your sleep – and how to stop it”

Best Silk Pillowcases for Hair & Skin

Silk pillowcases are luxurious to the touch but there are multiple benefits to swapping from a bog standard cotton pillowcases. Recommended by dermatologists, hair stylists, and sleep experts alike, a silk pillowcase could be an investment in your sleep quality, your appearance, and anti-aging efforts! You may think smooth, silky pillowcases are purely the remit … Continue reading “Best Silk Pillowcases for Hair & Skin”