The Sleepy Life Blog

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7 Ways to Sleep Better with a Cold

Trying to sleep with a blocked nose? We’re now in November and as the nights draw in, so too does the temperature, so it’s an opportune time for folks to catch a bout of...

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Best Eye Masks for Sleeping

A simple eye mask, looped around the back of your head with a piece of elastic might sound like a bit of age-old solution to improving sleep quality, especially in a time of super-advanced...

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Best Hypoallergenic Pillows for Neck Pain

Today, our necks naturally face a lot of discomfort throughout the day, without us even realising – whether that’s craning your neck to look at your phone on the commute or sitting at your...

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How Does Alcohol Affect Sleep Quality?

Unless you’ve been asleep, you’ll know long term excessive drinking is bad for the body. It’s linked to depression, liver failure, heart disease, and some cancers. But even at the less excessive end of...

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The Sleep Cycle: What you do while you’re asleep

When you’re asleep, your body performs some crucial functions. We believe that the five stages of sleep are essential in contributing to a happy and healthy life. So, what are these five stages of...

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Best Silk Pillowcases for Hair & Skin

Silk pillowcases are luxurious to the touch but there are multiple benefits to swapping from a bog standard cotton pillowcase. Recommended by dermatologists, hair stylists, and sleep experts alike, a silk pillowcase could be...