The Sleepy Life Blog

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How Does Alcohol Affect Sleep Quality?

Unless you’ve been asleep, you’ll know long term excessive drinking is bad for the body. It’s linked to depression, liver failure, heart disease, and some cancers. But even at the less excessive end of...

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The Sleep Cycle: What you do while you’re asleep

When you’re asleep, your body performs some crucial functions. We believe that the five stages of sleep are essential in contributing to a happy and healthy life. So, what are these five stages of...

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Best Silk Pillowcases for Hair & Skin

Silk pillowcases are luxurious to the touch but there are multiple benefits to swapping from a bog standard cotton pillowcase. Recommended by dermatologists, hair stylists, and sleep experts alike, a silk pillowcase could be...