Tagged: aromatherapy

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Does Lavender help you sleep?

  There’s nothing worse than a bad night’s sleep. If you find yourself tossing and turning for hours then it’s time to put the sheep-counting and warm milk on hold, and try a new...

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Best Pillow Sprays for Sleep

Best pillow mist sprays for better sleep… Spraying your pillow with a fine mist of essential oils such as lavender, sandalwood and camomile can induce a relaxing state within a few deep breaths, perfectly...

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The Best Oil Diffusers to Help Sleep

The benefits of aromatherapy are well documented when it comes to relaxation. The brain’s limbic system is engaged and the pulls of negative emotion and ‘on edge’ behaviours are subdued. From there, stress is...