Tagged: gadgets

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The Best Oil Diffusers to Help Sleep

The benefits of aromatherapy are well documented when it comes to relaxation. The brain’s limbic system is engaged and the pulls of negative emotion and ‘on edge’ behaviours are subdued. From there, stress is...

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Best White Noise Machines for Babies

When you have very young babies, getting them to sleep can be a real challenge sometimes – and an overtired baby is not fun! With all of the external stimulation around them such as...

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Best Eye Masks for Sleeping

A simple eye mask, looped around the back of your head with a piece of elastic might sound like a bit of age-old solution to improving sleep quality, especially in a time of super-advanced...