Tagged: sleep quality

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Which is the Best Mattress Topper?

  Nothing beats a great night’s sleep. It’s that feeling of falling into bed and being so comfortable that you instantly drift off into dreamland, the feeling of waking up so refreshed you feel...

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Best Cots for Co-Sleeping

Co-sleeping has become an increasingly common option for parents of newborns – doubling over the last twenty years according to this study. And it is easy to see why many parents favour it. Despite...

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Why Do I Keep Waking Up at 4am?

Are you consistently waking up expecting the blessed sunshine of a new day only to find you’re a few hours early? If so, rather than anxiously staring at a dark ceiling while ‘04:00’ flashes...

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How Does Alcohol Affect Sleep Quality?

Unless you’ve been asleep, you’ll know long term excessive drinking is bad for the body. It’s linked to depression, liver failure, heart disease, and some cancers. But even at the less excessive end of...